Christmas can be one of the most exciting times of year - whatever your age! However, it can also be a challenging time for parents as they try to make their family time special, but at the same time keeping the excitement of their child, or children, at manageable levels so that everyone can enjoy themselves.
We asked some of the UK’s top parent...
How long does a mattress last?
It’s a question that is asked all the time - how long should I keep a mattress for, and when should I change it?
Unfortunately, there’s no hard and fast rule as to when it’s time to ditch your old mattress and invest in a new one. However, when you spend so much time sleeping, it’s important...
Sleep apps are all the rage these days. If you’re not sleeping well, then the first thing anyone suggests is a sleep app. The idea is that interrupting the “wrong” sleep cycle will mean that you will be groggy when you wake up, so sleep apps will rely on the average person’s sleep pattern to determine the best time to wake the user up.
To really get a good nights’ kip, sleep hygiene needs to be high on the agenda. What is sleep hygiene you might ask? it’s a simple set of tips for you to follow to make sure you have a restorative sleep and get the maximum benefits out of your time in the land of nod.
A study by the University of California found the optimum amount of sleep that humans need to function on happily is 6 hours and 25 minutes. Around two hours less than we’ve all been thinking is the recommended perfect amount.
Pregnancy is an exhilarating experience; a time of anticipation and expectation, an emotional journey like no other.
However, it can also be incredibly challenging, especially when it comes to getting a good nights kip!
A huge 8 out of 10 women have insomnia and other sleep problems during pregnancy.
All you want to do is chill out on your comfy mattress and...