Advice

  1. General & Advice

    What are your tips for a fun family Christmas?

    Christmas can be one of the most exciting times of year - whatever your age! However, it can also be a challenging time for parents as they try to make their family time special, but at the same time keeping the excitement of their child, or children, at manageable levels so that everyone can enjoy themselves. We asked some of the UK’s top parent...
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  2. Advice

    What does your bedroom say about you

    For many people, the most personal space in their home is their bedroom. How you make it your own can say a lot! Take our totally non-scientific quiz!
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  3. General & Advice

    How sleep became Fashionable

    There was once a time when people would compete on how little sleep they could get by on
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  4. Advice & Mattresses

    How Long Does a Mattress Last?

    How long does a mattress last? It’s a question that is asked all the time - how long should I keep a mattress for, and when should I change it? Unfortunately, there’s no hard and fast rule as to when it’s time to ditch your old mattress and invest in a new one. However, when you spend so much time sleeping, it’s important...
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  5. General & Advice

    Sleep Apps: How Useful Are They?

    Sleep apps are all the rage these days. If you’re not sleeping well, then the first thing anyone suggests is a sleep app. The idea is that interrupting the “wrong” sleep cycle will mean that you will be groggy when you wake up, so sleep apps will rely on the average person’s sleep pattern to determine the best time to wake the user up.
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  6. General, Advice & FAQ

    Our recommended October half term holiday activities

    Whether you want to find some super scary Halloween fun or to discover some amazing educational museums, there’s tons for you to do as a family to make the most of the half term break.
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  7. General, Advice & FAQ

    What is sleepwalking and why do we do it?

    Sleepwalking is a sleep disorder that can affect people of all ages for various reasons. Bedzrus explore what it is and why we do it.
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  8. General, Advice & FAQ

    Sleep Hygiene: Our Recommended Resources

    To really get a good nights’ kip, sleep hygiene needs to be high on the agenda. What is sleep hygiene you might ask? it’s a simple set of tips for you to follow to make sure you have a restorative sleep and get the maximum benefits out of your time in the land of nod.
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  9. General, Advice & FAQ

    Do we really need 8 hours sleep?

    A study by the University of California found the optimum amount of sleep that humans need to function on happily is 6 hours and 25 minutes. Around two hours less than we’ve all been thinking is the recommended perfect amount.
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  10. General, Advice & Mattresses

    How to get a better night’s sleep when pregnant

    Pregnancy is an exhilarating experience; a time of anticipation and expectation, an emotional journey like no other. However, it can also be incredibly challenging, especially when it comes to getting a good nights kip! A huge 8 out of 10 women have insomnia and other sleep problems during pregnancy. All you want to do is chill out on your comfy mattress and...
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